Who is the course suitable for:

For anyone who wants to obtain a more flexible body, as well as get to know the asanas for greater flexibility of the hips, a flexible and strong spine, toned arms and a strong shoulder girdle.

Benefits:

• Muscle strengthening
• Learning and perfecting the alignments of yoga asanas
• Greater stability
• Improving flexibility, mobility, endurance
• Basic pranayamas
• Slim and toned body

The practice includes:

1. Learning the correct alignments of yoga asanas, breathing techniques and basic yoga theories
2. Yoga with props (yoga block and belt)
3. Yoga for greater hip flexibility
4. Yoga for a slim body
5. Yoga for a toned stomach
6. Yoga for strengthening the back muscles
7. Yoga sun salutation
8. Relaxation techniques
9. Basic pranayamas
10. Power yoga
11. Twist yoga poses
12. Yoga forward folds and backbends
13. Ashtanga standing poses
14. Basic pranayama techniques

Schedule and location.

Monday, Tuesday and Wednesday, from 07:00 to 08:15

Location: Višja Vibracija Centre

Cesta Andreja Bitenca 68, 1000 Ljubljana (bus terminus of LPP 7 Pržan).

Parking: There is sufficient parking in the vicinity of the building (in the mornings: in front of the ramp and in the parking lot)

The yoga practice will take place in the large hall.

We reserve the right to adjust the schedule.

We do not reimburse payments in the case of absence. Absence may be substituted by attending one of the other courses during the current month.