Who is the course suitable for:
For anyone who wishes to increase endurance, strength, stability, flexibility and who appreciates a challenge while doing so.
What we will work on:
- Greater emphasis on techniques and methods for mastering advanced backbend poses
- Greater emphasis on techniques to achieve arm stability
- More advanced asanas which require greater flexibility in the hips
- More advanced asanas which require more strength and stability
- More advanced twist asanas
- Pranayama (all breathing techniques including those with bandhas), individual approach for each participant
- Body cleansing techniques (Jala Neti, Sutra Neti, Vaman Dhauti, Shankha Prakshalana, Kapalabhati, Trataka)
- Slim and toned body
The practice includes:
- Learning the correct alignments of advanced yoga asanas, advanced breathing techniques, yoga anatomy (chakras)
- Yoga with props (wheel, balls, chairs, sticks)
- Yoga for greater hip flexibility
- Yoga for a toned stomach
- Yoga for strengthening the back muscles
- Yoga sun salutation (Asthanga A and B, Prana Vashya)
- Yoga Nidra
- Power yoga
- Twist yoga poses
- Ashtanga – standing and sitting poses
Schedule and location.
Thursday from 07:00 to 08:30
Location: Višja Vibracija Centre, Ulica Andreja Bitenca 68, 1000 Ljubljana (bus terminus of LPP 7 Pržan).
Parking: There is sufficient parking in the vicinity of the building (in the mornings: in front of the ramp and in the parking lot)
The yoga practice will take place in the large hall.
We reserve the right to adjust the schedule.
We do not reimburse payments in the case of absence. Absence may be substituted by attending one of the other courses during the current month. In the event that Covid-19 measures are implemented, prices will not be reduced or adjusted.