Intermediate (II.) – advanced - Jana's Yoga Mandira

Intermediate (II.) – advanced

Thursday I

150

Duration: Duration: One month for intermediate (II.) – advanced (12 visits)

Quick description: Short description: The course is suitable for anyone who has been practising yoga for some time and wishes to progress and learn advanced positions. The intensity of the practice increases gradually. The practice is focussed on working the entire body. We will accurately analyse how to achieve the challenging positions. This practice is not suitable for beginners. The number of participants is limited.

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Beginners-intermediate (I.) – € 120

Intermediate (II.) – advanced – € 150

Pranayama and Shatkarma – € 80

Yoga therapy – € 60 / hour

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Intermediate (II.) – advanced

Who is the course suitable for:

For anyone who wishes to increase endurance, strength, stability, flexibility and who appreciates a challenge while doing so.

What we will work on:

Greater emphasis on techniques and methods for mastering advanced backbend poses
Greater emphasis on techniques to achieve arm stability
More advanced asanas which require greater flexibility in the hips
More advanced asanas which require more strength and stability
More advanced twist asanas
Pranayama (all breathing techniques including those with bandhas), individual approach for each participant
Body cleansing techniques (Jala Neti, Sutra Neti, Vaman Dhauti, Shankha Prakshalana, Kapalabhati, Trataka)
Slim and toned body

The practice includes:

Learning the correct alignments of advanced yoga asanas, advanced breathing techniques, yoga anatomy (chakras)
Yoga with props (wheel, balls, chairs, sticks)
Yoga for greater hip flexibility
Yoga for a toned stomach
Yoga for strengthening the back muscles
Yoga sun salutation (Asthanga A and B, Prana Vashya)
Yoga Nidra
Power yoga
Twist yoga poses
Ashtanga – standing and sitting poses

Schedule and location.

Thursday from 07:00 to 08:30

Location: Višja Vibracija Centre, Ulica Andreja Bitenca 68, 1000 Ljubljana (bus terminus of LPP 7 Pržan).

Parking: There is sufficient parking in the vicinity of the building (in the mornings: in front of the ramp and in the parking lot)

The yoga practice will take place in the large hall.

We reserve the right to adjust the schedule.

We do not reimburse payments in the case of absence. Absence may be substituted by attending one of the other courses during the current month. In the event that Covid-19 measures are implemented, prices will not be reduced or adjusted.