Pranajama and Shatkarma

Friday I

80

Duration: One-month practice of pranayamas and learning of body cleansing techniques (4 visits)

Quick description: Suitable for anyone who has been practising yoga for a longer period of time, regardless of the level of difficulty they are at. For anyone who wishes to deepen their yoga practice by integrating asanas and pranayamas. The pranayama learning process is individual and systematic. The yoga practice also includes body cleansing. In Hatha yoga, with respect to cleansing techniques, kriya or karma are used in a special technical sense.

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Beginners-intermediate (I.) – € 120

Intermediate (II.) – advanced – € 150

Pranayama and Shatkarma – € 80

Yoga therapy – € 60 / hour

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Pranajama and Shatkarma

Who is the course suitable for:

For anyone who wishes to:

Increase their energy level, improve their health and general well-being
Sharpen their mind
Calm down and relax
Stabilize their emotions
Deepen their yoga practice by integrating asanas and pranayamas

The practice includes:

Breathing techniques (in the chest, with the diaphragm, full yogic breathing)
Preparation for the pranayama techniques (Rechaka, Pooraka, Kumbhaka)
Main pranayama techniques:

- Chandra bhedi
- Surya bhedi
- Anulom vilom
- Nadi shodhana
- Kapalbhati
- Ujjayi pranayama
- Sheetali pranayama
- Seetkari pranayama
- Bhastrika pranayama
- Bhramari pranayama

Some basic cleansing techniques:

- Nasal cavity (jala neti, sutra seti)
- Digestive tract (dhauti)
- Eyes (trataka (blinkless gazing))
- Cleansing of skull shining breath (kapalbhati)

Schedule and location.

Friday, from 07:00 to 08:15

Location: Višja Vibracija Centre

Ulica Andreja Bitenca 68, 1000 Ljubljana (bus terminus of LPP 7 Pržan).

Parking: There is sufficient parking in the vicinity of the building (in the mornings: in front of the ramp and in the parking lot)

The yoga practice will take place in the large hall.

We reserve the right to adjust the schedule.

We do not reimburse payments in the case of absence. Absence may be substituted by attending one of the other courses during the current month.

In the event that the courses are discontinued due to possible COVID-19 restrictions, they will continue online via Zoom. In such case, we will include you in the WhatsApp group specifically set up for your course. You will receive the Zoom links for your courses via WhatsApp. In the event that Covid-19 measures are implemented, prices will not be reduced or adjusted.