Who is the course suitable for:

For anyone who wishes to:

• Increase their energy level, improve their health and general well-being
• Sharpen their mind
• Calm down and relax
• Stabilize their emotions
• Deepen their yoga practice by integrating asanas and pranayamas

The practice includes:

1. Breathing techniques (in the chest, with the diaphragm, full yogic breathing)
2. Preparation for the pranayama techniques (Rechaka, Pooraka, Kumbhaka)
3. Main pranayama techniques:

• • Chandra bhedi
  • Surya bhedi
  • Anulom vilom
  • Nadi shodhana
  • Kapalbhati
  • Ujjayi pranayama
  • Sheetali pranayama
  • Seetkari pranayama
  • Bhastrika pranayama
  • Bhramari pranayama

1. Some basic cleansing techniques:

• • Nasal cavity (jala neti, sutra seti)
  • Digestive tract (dhauti)
  • Eyes (trataka (blinkless gazing))
  • Cleansing of skull shining breath (kapalbhati)

Schedule and location.

Friday, from 07:00 to 08:15

Location: Višja Vibracija Centre

Ulica Andreja Bitenca 68, 1000 Ljubljana (bus terminus of LPP 7 Pržan).

Parking: There is sufficient parking in the vicinity of the building (in the mornings: in front of the ramp and in the parking lot)

The yoga practice will take place in the large hall.

We reserve the right to adjust the schedule.

We do not reimburse payments in the case of absence. Absence may be substituted by attending one of the other courses during the current month.