{"id":2874,"date":"2024-12-02T11:40:16","date_gmt":"2024-12-02T10:40:16","guid":{"rendered":"https:\/\/www.joga-mandira.si\/izdelek\/zacetno-nadaljevalni-i\/"},"modified":"2024-12-03T08:20:56","modified_gmt":"2024-12-03T07:20:56","slug":"zacetno-nadaljevalni-i","status":"publish","type":"product","link":"https:\/\/www.joga-mandira.si\/en\/izdelek\/zacetno-nadaljevalni-i\/","title":{"rendered":"Beginners-intermediate (I.)"},"content":{"rendered":"<p><strong>Who is the course suitable for:<\/strong><\/p>\n<p>For anyone who wants to obtain a more flexible body, as well as get to know the asanas for greater flexibility of the hips, a flexible and strong spine, toned arms and a strong shoulder girdle.<\/p>\n<p><strong>Benefits:<\/strong><\/p>\n<ul>\n<li>Muscle strengthening<\/li>\n<li>Learning and perfecting the alignments of yoga asanas<\/li>\n<li>Greater stability<\/li>\n<li>Improving flexibility, mobility, endurance<\/li>\n<li>Basic pranayamas<\/li>\n<li>Slim and toned body<\/li>\n<\/ul>\n<p><strong>The practice includes:<\/strong><\/p>\n<ol>\n<li>Learning the correct alignments of yoga asanas, breathing techniques and basic yoga theories<\/li>\n<li>Yoga with props (yoga block and belt)<\/li>\n<li>Yoga for greater hip flexibility<\/li>\n<li>Yoga for a slim body<\/li>\n<li>Yoga for a toned stomach<\/li>\n<li>Yoga for strengthening the back muscles<\/li>\n<li>Yoga sun salutation<\/li>\n<li>Relaxation techniques<\/li>\n<li>Basic pranayamas<\/li>\n<li>Power yoga<\/li>\n<li>Twist yoga poses<\/li>\n<li>Yoga forward folds and backbends<\/li>\n<li>Ashtanga standing poses<\/li>\n<li>Basic pranayama techniques<\/li>\n<\/ol>\n<p><strong>Schedule and location.<\/strong><\/p>\n<p>Monday, Tuesday and Wednesday, from 07:00 to 08:15<\/p>\n<p>Location: Vi\u0161ja Vibracija Centre<\/p>\n<p>Cesta Andreja Bitenca 68, 1000 Ljubljana (bus terminus of LPP 7 Pr\u017ean).<\/p>\n<p>Parking: There is sufficient parking in the vicinity of the building (in the mornings: in front of the ramp and in the parking lot)<\/p>\n<p>The yoga practice will take place in the large hall.<\/p>\n<p><em>We reserve the right to adjust the schedule.<\/em><\/p>\n<p><em>We do not reimburse payments in the case of absence. Absence may be substituted by attending one of the other courses during the current month.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One-month beginner-intermediate (I.) (8 visits)<\/p>\n<p>The course is suitable for anyone who wants to increase strength and flexibility. For anyone who is starting on their yoga journey or wants to advance. The number of participants is limited. The practice is based on asanas for greater flexibility and strength of the body with an emphasis on opening the hips and backbends.<\/p>\n","protected":false},"featured_media":2572,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_cat":[135,136],"product_tag":[],"class_list":{"0":"post-2874","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-nadaljevalni-tecaj-en","7":"product_cat-zacetni-tecaj-en","9":"first","10":"instock","11":"virtual","12":"taxable","13":"purchasable","14":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beginners-intermediate (I.) - Jana&#039;s Yoga Mandira<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.joga-mandira.si\/en\/izdelek\/zacetno-nadaljevalni-i\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beginners-intermediate (I.) - Jana&#039;s Yoga Mandira\" \/>\n<meta property=\"og:description\" content=\"One-month beginner-intermediate (I.) 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