Welcome to Jana’s Yoga Mandira,

news and attractions

To live a yogic life means to be permeated with vitality and health.

Welcome to Jana’s Yoga Mandira,

Welcome to Jana’s Yoga Mandira

To live a yogic life means to be permeated with vitality and health.

Why is it important to understand the fluctuation of the mind and what causes its restlessness? What exactly are sufferings?

In the second chapter of the Yoga Sutra, Patañjali outlines the five different causes of suffering, afflictions. They refer to...

Koshas – our great legacy

From a yoga standpoint, the human body is divided into five sheaths. The grossest is the physical body, followed by...

Happiness or satisfaction ?

In his sutras Patañjali pragmatically recommends we observe the rules of Yama and Niyama as the first two requirements on...

Choose a course and join us

We will help you achieve harmony through the practice of asanas, pranayama, mudras, shatkarmas and meditations.

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